Body Weight HIIT & Cardio

Measuring RHR(Resting Heart Rate) is one of the best ways to measure the strength of your heart. The heart pumps an average of 5 liters of blood in a minute after every 72 beats. If our heart is strong this work can be done in less than 72 beats. This says that a low resting heart rate is an indication of higher stroke volume of our heart which represents a strong heart. The lower the RHR the stronger the heart is. This can be achieved by regular and intense cardio exercises. Join us in our HIIT cardio session through Xoom to get a stronger heart, lose fat, and be fit.

Many times, it’s a challenge for many people to make time to visit the fitness center with their busy schedules. Our vision is to make your work out with very high intensity, motivation and effectiveness even when you are at home or you travel or you are in your office. The best thing about this session is that you don’t need to be dependent on any equipment for your workout. Your body weight is more than enough to challenge you in your workout

Body Weight HIIT & Cardio Service

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Why you need Supplements Conselling.

3 Months Plan

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6 Months Plan

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Why Choose Us

At ZeroDope, we help you to deeply understand your body type and develop a better understanding of yourself. Whether you want to gain muscles or lose weight, built stamina and strength, or want to be heard or share your story we are here, whenever you want, wherever you need. Get in touch and let’s start the journey

One to one consultation

This is one-to-one virtual counseling on zoom in which you can connect with our coaches to get your customized nutrition plan as per your goal. We believe that it is comparatively easy to follow a plan when you know the function and action of prescribed things.

Natural only

Doping means mixing of impurities, so at ZeroDope, we believe that to get a good looking healthy physique, you don’t need any kind of Performance Enhancing Drugs (PEDs).

Physical and mental wellness

One must be both mentally and physically fit to perform well in their professional, personal, social life and we believe that both physical health fitness and mental wellbeing are very tightly and closely linked.

Share your story at Free Human

Free Human is a virtual and physical platform, where young mind meets to share and discuss their life, their goals, success and failures, stress, personal issues, professional boundaries. We also discuss problems and challenges, we face as a society.

TESTIMONIALS

Kashif, I truly admire you for your knowledge and really appreciate the way you always deliver much more than we expect from you. Unlike other trainers and so called "experts" who try to exploit their clients for money by prolonging the process and giving vague advice, you are completely opposite. The sense of satisfaction you feel when your clients achieve their goals is clearly visible on your face and I feel honoured to know you as a person and train with you as a friend. Thank you very much for all that you do.
AKRAM KHAN