Measuring RHR(Resting Heart Rate) is one of the best ways to measure the strength of your heart. The heart pumps an average of 5 liters of blood in a minute after every 72 beats. If our heart is strong this work can be done in less than 72 beats. This says that a low resting heart rate is an indication of higher stroke volume of our heart which represents a strong heart. The lower the RHR the stronger the heart is. This can be achieved by regular and intense cardio exercises. Join us in our HIIT cardio session through Xoom to get a stronger heart, lose fat, and be fit.  

Many times, it’s a challenge for many people to make time to visit the fitness center with their busy schedules. Our vision is to make your work out with very high intensity, motivation and effectiveness even when you are at home or you travel or you are in your office. The best thing about this session is that you don’t need to be dependent on any equipment for your workout. Your body weight is more than enough to challenge you in your workout